Foods For Eye Health

Best Foods For Eye Health

foods for eye healthAccording to scientific and medicinal research, what we eat is directly related to the state of our health. They have also found that the same kinds of foods For eye health are beneficial for our overall health.

Vitamins and minerals fuel and nourish our bodies and simultaneously protects our eyes and how well we are able to see.

Dr. Leland Carr professor of optometry states that the best thing for our eyes is a balanced diet of fruits and vegetables. Of course we add omega3 from fish as well. We protect the retina by taking recommended dosages of minerals, selenium and zinc. To avoid dry eye symptoms, it is recommended to consume sufficient amounts of fatty acids from fish (Wild Alaskan Salmon preferred) or a good fish/krill oil supplement.

Vision for Life, Revised Edition

Vision For Life - Revised Edition

Vision For Life – 10 Steps to Natural Eyesight Improvement

Ten Steps To Natural Vision Improvement

As stated in Vision For Life, all parts of the body need exercise for optimal health, and the eyes are no different. This book presents an approach to eye health for people with 20/20 vision who wish to maintain their eyesight as well as people who see poorly and would like to improve their eyesight.

Clients of the Meir Schneider Self-Healing Method, experience their own capacity to bring about recovery, reversing the progress of a wide range of degenerative conditions including eye disease.

Based in part on the established Bates Method of eyesight improvement, combined with his personal and professional discoveries, Meir Schneider’s pioneering approach has helped thousands of people successfully treat a host of eye problems.

Juicing Benefits

Juicing Benefits And Optimum Vision Nutrition

What You’ll Need:

juicing benefits from juice fountain juice extractor

juice fountain Juice Extractor

juicing benefits kitchenaid blender

KitchenAid KSB560MC

Juicing benefits and the health benefits of extracting fresh juice from raw fruits and vegetables is a very significant way of giving your eyes and body proper nutrition.

It’s unlikely that you’ll have 20/20 vision, while your body is failing the overall health test.

Juicing and pulp/skin blending has been tried and tested over many years for optimum nutrient consumption/absorption, it is arguably the best way to get the entire content of fruit and vegetables into our bodies.


These nutrients are carried by the blood and utilized in various parts of the body (including the eyes) in minutes, thereby giving your eyes quite a nourishing dose of what it needs for vision health.

Lutein And Zeaxanthin Rich Vegetables Short List

Here is a short list of lutein/ zeaxanthin rich vegetables (which may be more practical to get at your local grocery store.)

World’s Healthiest Foods

The Path To The World’s Healthiest Food

The World's Healthiest Foods

World’s Healthiest Foods

George Mateljan was the founder of Health Valley Foods, which has led to his findings of some of the world’s healthiest foods to eat.  His methods have since become the gold standard for healthy, tasty, conveniently-prepared foods.

After 26 years with Health Valley, he turned his energies and resources to developing the not-for-profit George Mateljan Foundation. The foundation has helped people live longer, healthier lives by eating well.

It took years of travel and study to uncover the World’s Healthiest Foods, George studied by observing and tasting and also by formal training. He earned a certificate studying French cuisine at the renowned La Varenne Cooking School near Paris and Italian cooking at the Guiliano Bugialli’s Cooking School in Florence.


Give Dad Opti-Men Multivitamins For Father’s Day

Which Is Also Good For Vision

opti men multivitamin

opti men vitamins

Optimen is an Optimum Nutrition Multivitamins which contains lutein, zeaxanthin, kale, broccoli, spinach, B6, and B12, just to name a few and is a great Mens’ multivitamin for better vision. It is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality. Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

New Chapter Every Woman II Multivitamins

Start A New Chapter With Mom This Mother’s Day With

Every Woman II!

Mother’s Day

mothers day

Mother’s day is here again and we believe that New Chapter Every Woman II Multivitamins would be a great gift for her. You see, Every Woman II is an organic whole-food multivitamin formulated specifically for the needs of women 40+, but even if your mom is in her 30’s, Every Woman 2 is still a great mothers day choice for her.  Of course, the stores will be filled with ideas for mothers day, but along with some of those gift ideas, you can also give her something that will help her nutritionally and help to better her eyesight for this mothers day 2012.

whens mothers day

Certified Organic
Each of New Chapter’s whole-food complexed multi-vitamins is independently          certified organic. The whole-food ingredients are grown without the use of added   chemical pesticides, herbicide residues, or genetic engineering. New Chapter believes organic nutrition is better for people and better for the environment. While many conventional multi-vitamins list vitamins as “food-based” ingredients, they cannot be third-party certified organic unless they are truly whole food.